Valīns can't be produced by yourself and can only be obtained through diet. Meat, dairy, mushrooms, peanuts and soy are rich sources of valine. While most people get enough valine from their diet, there are still people short of this amino acid. Some people even have adverse reactions due to excessive intake.
Kas ir Valīna funkcija?
Valīns darbojas kopā ar izoleicīnu un leicīnu, lai veicinātu normālu cilvēka attīstību un regulētu cukura līmeni asinīs.
Tas nodrošina muskuļus ar papildu enerģiju glikozes ražošanai, lai novērstu muskuļu vājumu intensīvas fiziskās aktivitātes laikā.
It also helps remove excess nitrogen from the liver and transports the body's nitrogen to various parts.
What Happens If You Don't Get Enough Valine?
Maple syrup urine disease is a disease caused by the body's inability to metabolize leucine, isoleucine and valine. The disease is also named because the patient's urine smells of maple syrup. A lack of valine also affects the myelin that coats nerves and can lead to neurodegenerative diseases.
Kas notiek, ja jums ir pārāk daudz valīna?
Pārāk daudz valīna uzņemšana var viegli izraisīt sajūtu, ka skudras rāpo pa ādu, un pat halucinācijas.
A diet that contains too much L-valine can interfere with liver and kidney function and increase the amount of ammonia in the body. Also, people with impaired liver or kidney function should not take isoleucine without their doctor's approval, as too much of this amino acid can worsen the condition.
Labākais Valīna uzņemšanas veids
Valīns ir pieejams kā atsevišķs papildinājums, taču tas jālieto kopā ar divām sazarotām{0}}ķēdēm aminoskābēm, izoleicīnu un leicīnu. Ideālā attiecība ir 2 mg leicīna un valīna un 1 mg izoleicīna. Turklāt ir jaukti veselības produkti, kas nodrošina šīs trīs aminoskābes, kuras ir ērtāk lietojamas.